Companion Class 15/06/09
We worked Fiore’s abrazare tonight. We warmed up using breakfalls and rolls before moving on to specifics. Mechanics of the hip throw Hip throw drill, using Fiorean mechanics (stance is…
Companion Class notes 09/06/09
Frankly, we didn't do too much. After this last weekend's tournament, we viewed photos and reviewed video of the fights. Lots of good things going on, just as many things…
Companion Class notes 02/06/09
Continuing with sword work from last week, we did some drills - first for sentimento di ferro then for flow and fluidity.Sentimento di ferro drill from posta longa, blades in…
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